ho chi minh city
+84 (070) 318-1751
Teaching styles: Hatha, Restorative Yoga, Vinyasa, Pre-Natal & Post-Natal Yoga
Group drop-in classes, group and 1-1 private classes
Studio: Yoga Joy Saigon
Stephanie is a registered yoga teacher and founder of The Yoga Mother, an online community for like-minded parents. Stephanie completed her initial 200 hour yoga training during her pregnancy, and found that her yoga practice and interconnecting practices helped shape her two pregnancies, births, postnatal recoveries and journey in early motherhood.
Her experience has given Stephanie a unique insight into the limitations that individual bodies may hold at different times in our lives, and how we can use yoga to nurture and strengthen both our bodies and minds.
Since completing her initial training, Stephanie has taken further training in pre and postnatal yoga, so she can share the empowering virtues of yoga with other mothers as they begin their own journey into parenthood. She has also taken continuing education training in restorative yoga as well as undergoing a teaching mentorship program in sequencing, anatomy and personal practice.
Ever incorporating the practice of Santosha (contentment), Stephanie enjoys guiding group classes and 1-1 sessions in hatha, vinyasa and restorative yoga, connecting body and mind to breath in the search for peace, stillness and acceptance in one's present ability.
Stephanie is from Cambridge, England.
200-hour Yoga Teacher Training (February 2018), Suzanne Vian, Yoga for Wellness: Yoga Alliance RYS
Prenatal and Postnatal Yoga Teacher Training (June 2018), 65 hours online training with Bliss Baby Yoga: Yoga Alliance RPYS
Restorative Yoga Training (October 2018), 12 hours, saigon om: Yoga Alliance RYS
Hustle & Flow Yoga Teacher Mentorship Program (April 2019), 8 weeks with Rae Dohar