200-hr Yoga Teacher Training

Yoga Alliance™ 200-hour Yoga Teacher Training
in Hatha Yoga and emphasis on Mindfulness

with saigon om

14 november - 5 december, 2020
(22 days)
mui ne, vietnam

Module 1: Understanding Yourself

This first module is about you.  We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually.  The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be. 

Module 2: Understanding Your Yoga & Mindfulness Practice

This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.  

Module 3: The Art of Teaching Yoga

The focus of this module is to assist you with the “how’s” and “what’s” to share your practice and experience with your students. 

Daily Schedule

Qi Gong, seated & walking meditation, pranayama
Lead yoga practice
Tea/coffee & fruit
Theory: yoga philosophy, anatomy & physiology
Lunch & free time
Teaching methodology & practice teaching
Inversions/Lead gentle class/Mindfulness session
Mindful dinner
* Noble Silence from 8:30pm to 8:30am

Training Investment

Book with Yoga in Vietnam and SAVE $50 USD per person off the training fee.

EARLY BIRD (BOOK BY 31 JULY 2020): $4,200 USD / PER PERSON

WITH YIV DISCOUNT: $4,150 USD / PER PERSON

Full training fee (after 31 July 2020): $4,500 USD / per person

INCLUDED IN THE FEE:

• 21 nights of Ensuite Accommodation at Full Moon Village Resort in either a 2-bedroom or 3-bedroom Villa, Complimentary Wi-Fi, In Room Safe, Kitchenette, Private Villa Jacuzzi.

• Fruit, tea and coffee in the morning.

• Healthy Vegetarian Lunch & Dinner (vegan options available).

• 259 sqm Swimming Pool, Private and Quiet Beach.

• Yoga Shala Overlooking the Ocean.

• A comprehensive course manual.

• A 200-hour Yoga Teacher Training certificate certified by saigon om (credited by Yoga Alliance).

Save your mat: Register and submit your non-refundable deposit of $1,000 USD per person. The remaining balance is due 30 days before the training begins directly to the organizers.
Training Location: Full Moon Village Resort, Suoi Nuoc Beach, Mui Ne, Vietnam

Space is limited as the training will kept small for more one-on-one instruction and personal attention. 

WHAT’S NOT INCLUDED:

• International or domestic airfares/bus/train tickets to come to Full Moon Village Resort in Mui Ne. The closest airport (4-hour drive) is Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)

• Excursions / group activities

• Visa fees

• Health and/or Travel Insurance

Who can join this program?

The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher. 

The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.

SAIGON OM

saigon om is a holistic wellness school offering teacher training and retreats in yoga, mindfulness, Tai Chi, Qi Gong, Reiki and massage in Canada, Australia and South-East Asia.

Hang Nhan, E-RYT 500
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki

Hang’s purpose in life is to be happy and to sprinkle this good stuff wherever she goes. She began her active lifestyle in mixed martial arts (MMA) and self-defence which toppled over into fitness, and presently yoga and mindfulness. Openness and humility have become the voice of her current travelling lifestyle, as she slithers around the world reminding students “There is no way to happiness. Happiness is the way.” Like Sarah, Hang also follows the teachings of Zen teacher Thich Nhat Hanh (aka Thay) and the Plum Village spiritual community, where she has the honour to visit and deepen her practice regularly.

Hang’s style of teaching is a fusion of forms, inspired from her personal journey of practicing various styles of yoga and Thay’s empowering teachings.  She is known for her joyful presence and love of life, helping students “bring back equilibrium” and reminding them that “life really is wonderful”. Hang’s spirit of openness in her teachings are nurturing, dynamic and fun. She focuses on good alignment, stability, and breath to help connect to the highest form of mindfulness. She always feels gratitude to be able to share the Dharma or path on and off the mat/cushion wherever she goes.

Sarah Martin, E-RYT 200
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki 

Australian Sarah woke up one lovely Melbourne day and thought it was time to see the world. She packed up her one suitcase and destined for Ho Chi Minh City (formerly Saigon), Vietnam where she lived for 8 memorable years, helping people with her insights and healing magic in massage, Reiki, yoga and mindfulness. Sarah often uses the phrase “Life is too short to …….. (for example: not to travel and explore,  be sad or upset because we’re going to be dust in 300 years). Sarah sincerely embraces a humble traveler's life and enjoys sharing her wisdom and knowledge to everyone wherever she goes.

Sarah's teachings and gifts for healing stem from a holistic point of view. She believes in teaching and guiding people in finding harmony, equilibrium, and mindfulness in their daily life, be it through massage, Reiki, yoga, meditation, or healthy eating.  She is a sought after mindfulness & meditation teacher, massage trainer and Reiki teacher.  When not helping others, you can usually find Sarah on a yoga mat or on a meditation cushion at a nearby Mindfulness Sangha or Plum Village that follows the teachings of Zen teacher Thich Nhat Hanh.