Yoga Alliance™ 200-hour Yoga Teacher Training
in Hatha Yoga and emphasis on Mindfulness
with saigon om
14 november - 5 december, 2020
mui ne, vietnam
Life can often push and pull us in many directions. A regular yoga practice combined with a mindfulness practice can help us find the balance to live a joyful life.
saigon om’s unique Hatha Yoga Teacher Training has a strong emphasis on mindfulness to help you carry your practice into daily life, on and off the yoga mat, and to live life fully in every moment, especially with your loved ones.
Gain a better insight of your own physical asana (posture) practice, and a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
The 22-day teacher training is open to all those who desire to deepen their yoga & mindfulness practice. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher. The training venue is Full Moon Village Resort, a TripAdvisor award-winning resort with private beach, waterfront yoga shala, and 259 sqm pool.
saigon om is a Registered Yoga Alliance School. After completion of the entire training you can become a Registered Yoga Teacher (RYT-200) with Yoga Alliance.
save $50 USD when you book with YIV (details below)
Module 1: Understanding Yourself
This first module is about you. We return to the foundation of your practice and begin anew to help you deepen your yoga practice; physically, emotionally, mentally and spiritually. The practice might bring about pleasant feelings and unpleasant feelings. We’ll show you yoga and mindfulness tools to embrace or take care of these feelings, whatever they might be.
Module 2: Understanding Your Yoga & Mindfulness Practice
This module covers theories of yoga & mindfulness and how to incorporate them into your personal practice for a stronger inner you and a stronger practice.
Module 3: The Art of Teaching Yoga
The focus of this module is to assist you with the “how’s” and “what’s” to share your practice and experience with your students.
Qi Gong, seated & walking meditation, pranayama
Lead yoga practice
Tea/coffee & fruit
Theory: yoga philosophy, anatomy & physiology
Lunch & free time
Teaching methodology & practice teaching
Inversions/Lead gentle class/Mindfulness session
* Noble Silence from 8:30pm to 8:30am
Book with Yoga in Vietnam and SAVE $50 USD per person off the training fee.
EARLY BIRD (BOOK BY 31 JULY 2020): $4,200 USD / PER PERSON
WITH YIV DISCOUNT: $4,150 USD / PER PERSON
Full training fee (after 31 July 2020): $4,500 USD / per person
INCLUDED IN THE FEE:
21 nights of Ensuite Accommodation at Full Moon Village Resort in either a 2-bedroom or 3-bedroom Villa, Complimentary Wi-Fi, In Room Safe, Kitchenette, Private Villa Jacuzzi.
Fruit, tea and coffee in the morning.
Healthy Vegetarian Lunch & Dinner (vegan options available).
259 sqm Swimming Pool, Private and Quiet Beach.
Yoga Shala Overlooking the Ocean.
A comprehensive course manual.
A 200-hour Yoga Teacher Training certificate certified by saigon om (credited by Yoga Alliance).
Save your mat: Register and submit your non-refundable deposit of $1,000 USD per person. The remaining balance is due 30 days before the training begins directly to the organizers.
Training Location: Full Moon Village Resort, Suoi Nuoc Beach, Mui Ne, Vietnam
Space is limited as the training will kept small for more one-on-one instruction and personal attention.
WHAT’S NOT INCLUDED:
International or domestic airfares/bus/train tickets to come to Full Moon Village Resort in Mui Ne. The closest airport (4-hour drive) is Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)
Excursions / group activities
Health and/or Travel Insurance
Who can join this program?
The teacher training is open to all those who desire to deepen their practice and learn how to teach yoga, mindfulness and meditation. You can be a novice or experienced practitioner, an existing teacher wanting to refresh your practices, or an aspiring yoga teacher.
The idea is to individually assist you in going deeper into your current practice to gain a sense of purpose and introspection, and to help lead a more disciplined lifestyle with more self awareness and thus gain/maintain good health, fitness, and focus. We hope you’ll then share this deep insight with others, if teaching is your aspiration down the road.
Course Description: Yoga
Gain a better insight of your own physical asana (posture) practice.
Learn how to design your own daily/weekly/monthly organic practice to bring equilibrium and harmony into your life.
Learn how to bring mindfulness into your yoga practice.
Gain a better understanding of anatomical alignment, biomechanics & joint restrictions, and how to keep safe and free from injuries.
Understand the profound history behind yoga.
Learn how to find your own teacher voice, carry yourself as a teacher and support/accommodate your students.
Be prepared on how to provide hands-on assistance and adjustments.
Learn how to share your yoga and mindfulness practice and make money doing so.
Course Description: Mindfulness
Learn the art of living with awareness.
Learn how to enjoy your breath, your steps, and the many wonders that each moment offers.
Learn how to develop and deepen your mindfulness practice.
Learn how to incorporate your mindful practice into your daily life so you can enjoy life in every moment.
Learn how to take care of strong emotions and suffering, and transform your suffering into joy.
Learn how to be a compassionate teacher as a deep listener and teach with loving speech.
Learn how to share your mindfulness practice.
Make “your appointment with life”, come play with us and meet new friends on the path. You will gain insights into your true nature and the world around you
About the Training Facilitators
saigon om is a holistic wellness school offering teacher training and retreats in yoga, mindfulness, Tai Chi, Qi Gong, Reiki and massage in Canada, Australia and South-East Asia.
Hang Nhan, E-RYT 500
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki
Hang’s purpose in life is to be happy and to sprinkle this good stuff wherever she goes. She began her active lifestyle in mixed martial arts (MMA) and self-defence which toppled over into fitness, and presently yoga and mindfulness. Openness and humility have become the voice of her current travelling lifestyle, as she slithers around the world reminding students “There is no way to happiness. Happiness is the way.” Like Sarah, Hang also follows the teachings of Zen teacher Thich Nhat Hanh (aka Thay) and the Plum Village spiritual community, where she has the honour to visit and deepen her practice regularly.
Hang’s style of teaching is a fusion of forms, inspired from her personal journey of practicing various styles of yoga and Thay’s empowering teachings. She is known for her joyful presence and love of life, helping students “bring back equilibrium” and reminding them that “life really is wonderful”. Hang’s spirit of openness in her teachings are nurturing, dynamic and fun. She focuses on good alignment, stability, and breath to help connect to the highest form of mindfulness. She always feels gratitude to be able to share the Dharma or path on and off the mat/cushion wherever she goes.
Sarah Martin, E-RYT 200
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki
Australian Sarah woke up one lovely Melbourne day and thought it was time to see the world. She packed up her one suitcase and destined for Ho Chi Minh City (formerly Saigon), Vietnam where she lived for 8 memorable years, helping people with her insights and healing magic in massage, Reiki, yoga and mindfulness. Sarah often uses the phrase “Life is too short to …….. (for example: not to travel and explore, be sad or upset because we’re going to be dust in 300 years). Sarah sincerely embraces a humble traveler's life and enjoys sharing her wisdom and knowledge to everyone wherever she goes.
Sarah's teachings and gifts for healing stem from a holistic point of view. She believes in teaching and guiding people in finding harmony, equilibrium, and mindfulness in their daily life, be it through massage, Reiki, yoga, meditation, or healthy eating. She is a sought after mindfulness & meditation teacher, massage trainer and Reiki teacher. When not helping others, you can usually find Sarah on a yoga mat or on a meditation cushion at a nearby Mindfulness Sangha or Plum Village that follows the teachings of Zen teacher Thich Nhat Hanh.