7-Day Yoga & Mindfulness Retreat
6 - 12 November 2020
(7 days, 6 nights)
Mui Ne, Vietnam
Join saigon om in beautiful Vietnam for 7 days of yoga, mindfulness and self-discovery in tropical paradise!
This retreat includes twice daily yoga + mindfulness, walking meditation + Qi Gong on the beach, daily lecture on mindfulness + yoga, morning & evening noble silence and a yoga shala overlooking the ocean.
book with yoga in vietnam and save $50 usd
Qi Gong, Walking & Sitting Meditation: 6-7am
Fruit & Tea/Coffee: 7-7:45am
Morning Yoga: 8:30-10am
Free Time / Beach + Pool Time: 11am-4pm
Evening Yoga: 4-5:30pm
Mindful Dinner: 6:15pm
Noble Silence: 9pm - 7am
ALL LEVELS WELCOME
No yoga or mindfulness experience required.
6 nights ensuite villa accommodation
Daily vegetarian brunch and dinner
Twice daily yoga + mindfulness
Walking meditation + Qi Gong on the beach
Daily lecture on mindfulness + yoga
Morning & evening noble silence
Group transportation from and to HCMC (4-hour drive)
Yoga shala overlooking the ocean
what’s not included
International or domestic airfares/bus/train tickets to come to Ho Chi Minh City, Vietnam (Tan Son Nhat International Airport)
Excursions / group activities
Health and/or Travel Insurance
Accommodation & Rates
This retreats includes 6-night stay at Full Moon Village Resort, a TripAdvisor award-winning resort with private beach, waterfront yoga shala, and 259 sqm pool. Accommodation in either a 2-bedroom or 3-bedroom Villa, with ensuite private bathroom, complimentary Wi-Fi, in-room safe, kitchenette, and private villa jacuzzi.
#.1 Shared Twin/Double Room: $875 USD / per person
#2. Single Room: $1,075 USD / per person
Please inquire for cost of extra guests not attending the retreat.
SAVE $50 USD when you book with Yoga in Vietnam. Keep scrolling for details.
“Truly the trip of a lifetime. The resort in Mui Ne was a piece of paradise where we could fully retreat into nature and silence, connecting with ourselves on a deeper level. The mixture of yoga, Qi Gong, meditation and philosophy that Sarah and Hang delivered gave us a toolkit of mindfulness that, one week later, is already having a hugely positive impact on our lives. Whilst our days at the retreat were dedicated to practicing the art of mindful living, we still had enough free time to explore Mui Ne and enjoy our holiday together. We returned home feeling fully refreshed and re-energised. We’re already looking forward to saigon om’s next retreat so that we can ‘breathe, smile and go slowly’ with Sarah and Hang again soon! Thank you both for everything.”
— Stephanie & Lawrence, UK
Book through Yoga in Vietnam and claim an exclusive $50 USD discount off the retreat rate.
rate with yiv discount
#1. $825 usd / per person (shared room)
#2. $1,025 USD / per person (Single Occupancy)
To save your mat, a non-refundable deposit of $500 USD per person is required. The remaining balance is due 30 days before the retreat begins directly to the organizers.
About the Training & Retreat Facilitator
saigon om is a holistic wellness school offering teacher training and retreats in yoga, mindfulness, Tai Chi, Qi Gong, Reiki and massage in Canada, Australia and South-East Asia.
Hang Nhan, E-RYT 500
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki
Hang’s purpose in life is to be happy and to sprinkle this good stuff wherever she goes. She began her active lifestyle in mixed martial arts (MMA) and self-defence which toppled over into fitness, and presently yoga and mindfulness. Openness and humility have become the voice of her current travelling lifestyle, as she slithers around the world reminding students “There is no way to happiness. Happiness is the way.” Like Sarah, Hang also follows the teachings of Zen teacher Thich Nhat Hanh (aka Thay) and the Plum Village spiritual community, where she has the honour to visit and deepen her practice regularly.
Hang’s style of teaching is a fusion of forms, inspired from her personal journey of practicing various styles of yoga and Thay’s empowering teachings. She is known for her joyful presence and love of life, helping students “bring back equilibrium” and reminding them that “life really is wonderful”. Hang’s spirit of openness in her teachings are nurturing, dynamic and fun. She focuses on good alignment, stability, and breath to help connect to the highest form of mindfulness. She always feels gratitude to be able to share the Dharma or path on and off the mat/cushion wherever she goes.
Sarah Martin, E-RYT 200
Yoga, Mindfulness, Tai Chi, Qi Gong, Massage & Reiki
Australian Sarah woke up one lovely Melbourne day and thought it was time to see the world. She packed up her one suitcase and destined for Ho Chi Minh City (formerly Saigon), Vietnam where she lived for 8 memorable years, helping people with her insights and healing magic in massage, Reiki, yoga and mindfulness. Sarah often uses the phrase “Life is too short to …….. (for example: not to travel and explore, be sad or upset because we’re going to be dust in 300 years). Sarah sincerely embraces a humble traveler's life and enjoys sharing her wisdom and knowledge to everyone wherever she goes.
Sarah's teachings and gifts for healing stem from a holistic point of view. She believes in teaching and guiding people in finding harmony, equilibrium, and mindfulness in their daily life, be it through massage, Reiki, yoga, meditation, or healthy eating. She is a sought after mindfulness & meditation teacher, massage trainer and Reiki teacher. When not helping others, you can usually find Sarah on a yoga mat or on a meditation cushion at a nearby Mindfulness Sangha or Plum Village that follows the teachings of Zen teacher Thich Nhat Hanh.