august 2019 - hoi an

Being Gentle with Yourself: Self-Care Yoga Retreat

 
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Being Gentle with Yourself: Self Care Yoga Retreat

30 Aug - 3 Sept 2019
(5 days, 4 nights)

Hoi An, Vietnam

 

AWAKEN THE INNER WISDOM of your whole being by connecting with the many parts of yourself: the physical, mental, emotional, and energy body. When we practice awareness and a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world. 

YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes are suited for all levels with the goal being self-care, not advanced poses. In addition to yoga, you will experience a variety of unique wellness modalities. More than just a yoga holiday, this 5-Day Self Care Yoga Retreat aims to provide you with many take home self-care tools for a lifelong practice of well-being. 

book with yoga in vietnam and save $50 usd
(details below)

 
 

 
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Program

  • Learning about the relationship with yourself, letting go of unhealthy patterns, and moving forward in life with clarity

 
  • Refreshing hotel swimming pool

  • Daily delicious western buffet breakfast and 4 course Asian vegetarian dinner

  • Must-see evening show: Lune Production of Teh Dar. Highly rated performance capturing Vietnamese culture through music and dance.

Please note that this is an alcohol and drug free retreat.

Sample Schedule*

7:30am: Hatha Yoga
9:00am: Breakfast
10:00am: Guided Meditation
10:30am - 4:00 pm: Free time
4:00pm: TRE/Tension-Trauma Release Exercise
6:15pm:  Dinner
7:45pm: Innerdance Energy Work

View the full retreat sample schedule with day-to-day activities.

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Accommodation & Rates

An Villa Hotel welcomes you to their top-rated property of beautiful palm trees, gardens, ponds, and swimming pool.  Situated on the river between Cua Dai Beach and UNESCO Ancient Town, An Villa is an ideal location set in the quiet oasis of nature, yet within easy access to shops, cafes, and other activities in Hoi An. From the distinctive Vietnamese artwork to the eloquent design, you'll find that each detail at An Villa has been considered to delight your stay.  Experience affordable luxury accommodations in Vietnam at its best! 

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#1. loft room with shared accommodation*: $635 usd / per person

#2. private room with shared accommodation*: $665 usd / per person

#3. private room & bathroom in shared accommodation*: $685 usd / per person

#4. private studio: $735 usd / per person

Private Room with Private Bathroom, sitting area, terrace and kitchenette. Double occupancy (couple) rate: $599 USD / per person

*Shared Accommodation in a Villa that includes shared bathroom (unless otherwise noted), living room and kitchenette.

NB: An Villa is a boutique resort with uniquely designed studios and villas.

SAVE $50 USD when you book with Yoga in Vietnam. Keep scrolling for details.

 

Exclusive Discount

Book through Yoga in Vietnam and claim an exclusive $50 USD discount off the retreat rate.

rates with yiv discount

#1. loft room, shared accom: $585 usd / per person

#2. private room, shared accom: $615 usd / per person

#3. private room & bath, shared accom: $635 usd / per person

#4. private studio: $685 usd / per person

Double occupancy for private studio rate with the YIV discount is $549 USD / per person.

To save your mat, a non-refundable deposit of 18% of the retreat rate per person is required. The remaining amount is due directly to the organizer by 26 July 2019.


About the Retreat Facilitator

Hanuman Yoga Retreat (Tammy Hayano)

Hanuman Yoga Retreats love to diversify their retreats by offering unique self-care and healing modalities. These include: various styles of yoga, meditation, Qi Gong, TRE, family constellations, JourneyDance, and InnerDance. It is not important whether you have heard of these modalities or not, but more the willingness to simply show up and see what happens. You'll likely notice that the more modalities you experience, the more this opens you up from the inside out. 

"Yoga led me to meditation, and then a curiosity to try (and then get trained in) other modalities-- JourneyDance, QiGong, TRE/tension-trauma release exercises, innerdance energy work, and craniosacral therapy. It didn't come easy though. I lacked body awareness and flexibility when I started yoga 18 years ago. I didn't understand meditation for many years. I stayed closed in my energy and couldn't relax or let go. And then, things started to shift, to release, a peeling back of the layers. In pursuing these different modalities, my self-care, awareness, and healing started to expand. All this receiving has then been given back into my work: Hanuman Yoga Retreat.”

Tammy is the creator of Hanuman Yoga Retreat. She has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy is trained in several modalities. Learn more about Tammy.

 

WHAT'S INCLUDED

  • 4 nights luxury accommodation at top-rated An Villa in Hoi An

  • Daily delicious western buffet breakfast and 4 course Asian vegetarian dinner

  • Roundtrip airport transfer from Da Nang International Airport (DAD) to An Villa (based on timetable)

  • All yoga and meditation classes and wellness sessions

  • Lune Production performance of Teh Dar in Old Town

  • Free Wi-Fi Access (use own laptop). In order to create a mindful environment, please do not bring your devices during mealtimes or any class sessions.

  • Rates are inclusive of relevant government taxes

what’s not included

  • International or domestic airfares/bus/train tickets to come to Hoi An (Da Nang International Airport is the closest airport)

  • Visa fees and travel insurance (highly recommended)

  • Lunch meals

  • Additional activities and tours in Hoi An and the surrounding areas can be organized at your own cost


This offer is in partnership with Hanuman Yoga Retreat and is subject to our Terms & Conditions.