Being Gentle with Yourself: Self-Care Yoga Retreat

AWAKEN THE INNER WISDOM of your whole being by connecting with the many parts of yourself: the physical, mental, emotional, and energy body. When we practice awareness and a healthy relationship with ourselves, it extends out into our relationships, job, lifestyle, and how we engage with the world. 

YOGA can be for EVERY BODY and experienced in a non-competitive environment where the vibe is warm, gentle, supportive, and fun. Our Hatha yoga classes are suited for all levels with the goal being self-care, not advanced poses. In addition to yoga, you will experience a variety of unique wellness modalities. More than just a yoga holiday, this 5-Day Self Care Yoga Retreat aims to provide you with many take home self-care tools for a lifelong practice of well-being. 

book with yoga in vietnam and save $50 usd
(details below)

Program

• Morning meditation & gentle/moderate Hatha yoga classes overlooking Thu Bon river

• Afternoon wellness sessions: Qi Gong,  TRE/tension-trauma release exercises, laughter yoga, partner yoga, innerdance energy work

• Learning about the relationship with yourself, letting go of unhealthy patterns, and moving forward in life with clarity

• Refreshing hotel swimming pool

• Daily delicious western buffet breakfast and 4 course Asian vegetarian dinner

• Must-see evening show: Lune Production of Teh Dar. Highly rated performance capturing Vietnamese culture through music and dance.

Please note that this is an alcohol and drug free retreat.

#1. loft room with shared accommodation*: $635 usd / per person

#2. private room with shared accommodation*: $665 usd / per person

#3. private room & bathroom in shared accommodation*: $685 usd / per person

#4. private studio: $735 usd / per person

Private Room with Private Bathroom, sitting area, terrace and kitchenette. Double occupancy (couple) rate: $599 USD / per person

*Shared Accommodation in a Villa that includes shared bathroom (unless otherwise noted), living room and kitchenette.

NB: An Villa is a boutique resort with uniquely designed studios and villas.

SAVE $50 USD when you book with Yoga in Vietnam. Keep scrolling for details.

Hanuman Yoga Retreats love to diversify their retreats by offering unique self-care and healing modalities. These include: various styles of yoga, meditation, Qi Gong, TRE, family constellations, JourneyDance, and InnerDance. It is not important whether you have heard of these modalities or not, but more the willingness to simply show up and see what happens. You'll likely notice that the more modalities you experience, the more this opens you up from the inside out. 

"Yoga led me to meditation, and then a curiosity to try (and then get trained in) other modalities-- JourneyDance, QiGong, TRE/tension-trauma release exercises, innerdance energy work, and craniosacral therapy. It didn't come easy though. I lacked body awareness and flexibility when I started yoga 18 years ago. I didn't understand meditation for many years. I stayed closed in my energy and couldn't relax or let go. And then, things started to shift, to release, a peeling back of the layers. In pursuing these different modalities, my self-care, awareness, and healing started to expand. All this receiving has then been given back into my work: Hanuman Yoga Retreat.”

Tammy is the creator of Hanuman Yoga Retreat. She has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy is trained in several modalities. Learn more about Tammy.