Raise Your Vibration & Nourish Your Energy Retreat
17 - 21 February, 2020
(5 days, 4 nights)
Hoi An, Vietnam
A Unique Retreat combining Yoga, Qi Gong, Reiki, Sound Healing and Meditation. This unique retreat offers you a beautiful opportunity to take time and space to tune into your own energy, to understand what areas need attention and to learn tailored techniques & tools to balance and heal yourself.
A healthy, joyful and abundant life requires balance, consciousness and consideration. A time for action and for reflection. A recognition that our health is our own responsibility and the combined results of our thoughts, our emotions, our physical body and our spirituality. We are vibrational beings and so our thoughts and emotions can have just as strong an impact on our physical health as our diet and exercise regime. Awareness, commitment & daily practice can produce outstanding change.
This retreat has been created specifically to explore, cleanse and nourish all aspects of our being: physically, mentally, emotionally, and spiritually. Working with our bodies, our minds, our intentions and a variety of vibrational tools (crystals, gongs, Reiki, yoga, meditation & singing bowls), we will understand what our energetic strengths are and the areas that require focus and attention.
book with yoga in vietnam and save up to $50 USd (details below)
Program
Starts: Monday 17 February, 2020, with check-in at 2pm
Ends: Friday 21 February, 2020, with check-out at 11am
Please plan travel accordingly.
A mindful life is an amazing one, full of energy, opportunities and laughter. On this retreat, as we understand and bring awareness to our energetic systems, we will progress individually and collectively to create the best versions of ourselves within a well designed programme of activities, with experienced teachers and in a beautiful, natural environment. You will leave our safe haven as a vibrant energetic being excited about your life ahead.
This is a truly eye opening energetic experience which is not only fun filled and nourishing, but will support you in your day to day life.
Retreat Highlights
Daily Qi Gong and Walking Meditation or gentle yoga practice (Hatha, Yin and/or Restorative)
Daily Sound Healing Gong Baths
Daily Guided Meditations e.g. grounding and protection, letting go of limiting beliefs, intention setting and manifestation, loving-kindness
Daily workshops on a variety of subjects such as chakra balancing, mindfulness, Reiki and crystal healing
Restorative Yoga with Reiki or Sound Healing Workshop
A 1-1 Reiki Healing, Crystal Healing and/or Sound Healing Treatment with either retreat leader
Daily Schedule*
6:30am - 8am: Qi Gong and Walking Meditation or Gentle Morning Yoga
8:30am: Breakfast
10:30am - 12:30pm: Workshop 1
12:30pm: Lunch
1:30pm - 5pm: Break / Free Time
5pm - 6:30pm: Meditation, Workshop or Evening Yoga (Yin / Restorative)
6:30pm: Dinner
7:30pm: Sound Bath
*subject to change slightly
The program also includes an afternoon off to explore Hoi An and integrate our practices and a group dinner in the UNESCO World Heritage town of Hoi An.
Accommodation & Rates
Gratitude Vietnam Retreat Centre, our home and safe haven for this 5-day transformational retreat, is a welcoming, eco-friendly oasis of total relaxation, peace and tranquility. Set in a beautiful secluded garden on the river-island of Cam Nam, the retreat centre is a quiet sanctuary to escape the hustle and bustle of tourists, yet it’s perfectly positioned to explore Hoi An Ancient Town and famous beaches. The retreat centre includes a dedicated outdoor Qi Gong and Yoga Shala, Walking Meditation Labyrinth and indoor meditation and sound healing space. Use of the pool and bicycles are included on this retreat.
private room: $880 USD / per person
shared room (queen or twin beds): $1,600 USD
shared triple: $770 USD / per person
All rooms include en-suite bathrooms.
Families not participating in retreat also welcome to stay.
Save up to $50 USD per person when you book with Yoga in Vietnam. Scroll down for details.
Exclusive Discount
Book through Yoga in Vietnam and claim an exclusive discount of $25 or $50 USD off per person on the retreat rate.
rates with yiv discount
private room: $830 USD / per person
shared room (couple or twin beds): $1,550 USD
shared triple: $745 USD / per person
To save your mat, a non-refundable deposit of 50% per person is required. The remaining retreat cost is due at least 14 days before the start of the retreat.
About the Retreat Facilitators
Gillian harrison & victoria nhan
Gillian Harrison is an experienced vibrational healer & teacher. who has practised & taught Reiki, crystals & flower essences for over 16 years. She fell in love with the Gongs four years ago and has been studying & playing them ever since.
She uses this combination of reiki energy, crystals, flower essences & gongs to help her clients achieve balance in their lives. She works in a caring, loving & gentle way.
She believes in the vibrational healing of flowers & crystals, kindness & karma, past & future lives, angels & spirit guides & living every second of every day in a meaningful & joyful way.
She lives in Lisbon, Portugal with her husband, two sons and a rescue poodle called Larry.
Victoria Nhan is an experienced yoga and mindfulness teacher, trainer and Reiki Master, and Founder of Yoga in Vietnam. Victoria first started yoga as a physical exercise practice - she loved the post-yoga feeling after a power or hot flow class (especially during Canadian winters!). As she continued to deepen her practice, she realized that the mat wasn't just a place to sweat, it was a place to breathe freely, to connect, to balance, and to harmonize the mind, body and spirit.
She believes that the practice is magic; whether we're looking to move, flow and discover our bodies or simply learn to breathe deeply with awareness and joy, yoga and mindfulness give us the space and tools to do so. Yoga & Mindfulness continue to be a practice that nourishes Victoria both on and off the mat. Victoria's teachings and practice draw on her own experience and transformation through yoga, mindfulness and Reiki, and builds on the simple question, "how can we live life with more love, peace, and joy?".
Victoria's practice is based on the Zen Buddhist teachings of the Vietnamese monk Thich Nhat Hanh and the Plum Village spiritual community. The retreat is open to all backgrounds and religious traditions.
WHAT'S INCLUDED
4x nights accommodation in our beautiful, tranquil retreat centre Gratitude Vietnam
Full board – healthy, home cooked vegetarian and plant based breakfast, lunch, dinner and non-alcoholic beverages
Transfer to/from Da Nang International Airport
All classes and workshops
One 1-1 Reiki Healing, Crystal Healing and/or Sound Healing Treatment
Group excursion to the renowned world heritage site of Hoi An
20% discount on massages, beauty + extra holistic treatments
Use of pool and bicycles to explore Hoi An and its famous beaches
what’s not included
International or domestic airfares/bus/train tickets to come to Hoi An (Da Nang International Airport is the closest airport)
Visa fees and travel insurance (required)
Alcohol and personal items
Additional activities and tours in Hoi An and the surrounding areas can be organized at your own cost
Extra night stays before or after the retreat (subject to availability)
This offer is in partnership with Victoria Nhan and is subject to our Terms & Conditions.