The Art of Transformation Yoga & Wellness Retreat
2 - 9 May, 2020
(8 days, 7 nights)
Phu Quoc, Vietnam
The Art of Transformation retreat is an immersion into your wellbeing. The 8-day programme moves through the layers of our wellbeing (using the yogic system of koshas) from the physical body to the more subtle layers of our perception, thoughts and emotions.
The daily programme of yoga, meditation and breathwork is designed to rebalance and leave you feeling restored in your body, inspired in your mind and reconnected to your spirit.
book with yoga in vietnam and save $66 USd (details below)
Program
Starts: Saturday 2 May, 2020, with greetings starting at 5:15pm
Ends: Saturday 9 May, 2020, with check-out at 12pm
Please plan travel accordingly.
The daily programme of yoga, meditation and breathwork is designed to rebalance and leave you feeling restored in your body, inspired in your mind and reconnected to your spirit.
Compliment your yoga practice and soak up the island atmosphere with treatments offered in the seaside pavilion. Soothe your senses to the sounds of the ocean lapping the shore as you enjoy your massage. Treatments include Thai and Vietnamese body massage, Indian head massage and reflexology with the Cassia signature blend or an oil of your choice.
Daily Sample Schedule
6.30am-8am: Breathwork + Yoga Flow
8am: Breakfast
9am-5pm: Leisure time
5.15pm-6.45pm:Yin/Restorative Yoga + Meditation
7pm: Dinner
Luxury Accommodation
Cassia Cottage began as a spice merchant’s family retreat, which then evolved into an intimate boutique beach resort. All rooms and cottages are tastefully furnished and blend with the natural surroundings.
The island of Phu Quoc provides a beautiful escape from the busy outside world, blending a perfect mix of Unesco protected natural beauty and perfectly measured luxury. You can choose a break of absolute tranquility where you focus entirely on developing your yoga & meditation practice, or balance that with exploring traditional villages, Buddhist pagodas and sampling fresh local cuisine.
Cassia Cottage Resort is a place where time stands still, leaving you to savour simple pleasures. Relax on the beach and let the ocean kiss your toes. Wander through the gardens before sharing a bottle of wine. Allow the lapping ocean, singing cicadas and croaking frogs lull you to a deep and sumptuous sleep.
Investment with exclusive YIV Discount
Book through Yoga in Vietnam and SAVE an exclusive discount of $66 USD per person.
#1. garden cottage: $1,900 USD / per person
#2. deluxe room: $2,162 USD / per person
#1. premium room: $2,424 USD / per person
Double occupancy rates also available. Please inquire below.
Full prices: #1: $1,966 USD / per peson, #2: $2,228 USD / per person, #3: $2,490 USD / per person.
To save your mat, a non-refundable deposit of 18% of the retreat rate per person is required. The remaining retreat cost is paid directly to the organizer.
WHAT'S INCLUDED
6x nights luxury accommodation at Cassia Cottage with air conditioned rooms
Daily Breakfast & Dinner
Full Yoga & Meditation Schedule (including daily morning breathwork session, daily morning yoga energising session, daily evening restorative yoga and meditation session)
Free Wi-Fi in rooms and across retreat venue
what’s not included
International or domestic airfares to Phu Quoc International Airport
Visa fees and travel insurance
Transportation to retreat venue
Day trips and tours to explore the island can be arranged by the venue upon request
Optional massages, scrubs, facials and beauty treatments at the on-site wellness centre
About the Retreat Facilitator
mandy jhamat
Mandy was a quiet, reflective child and recall very early memories of what she can only now describe now as “deeply connected moments to existence”. She would drift away beyond her mind and feel a whole new world open up to her. Mandy did not understand them at the time but the experience of completely belonging was imprinted within her. It was the beginning of her journey.
Mandy has been a practising yoga and meditation for more than 15 years and teaching for 9 years in London and internationally. She co-founded her first yoga business in 2013, Yogasphere that kicked off the rooftop yoga trend with their classes in the top of the Shard. She has created a wellness programme of yoga and meditation supported by deep colour immersive technology called Spectrum. It is powered by mycoocoon revolutionary technology with Chromatherapist and Colour Expert Pierre Van Obberghen.
Her teachers and inspirations along the way have been Claire Missingham, Jean Hall and Bridget Kramer-Woods and the Prana Vinyasa School with Shiva Rea. Mandy has studied various forms of meditation with Carlos Pomeda, Sally Kempton, and in particular the Osho Active Meditations in Pune.
This offer is in partnership with Mandy Jhamat Wellness and is subject to our Terms & Conditions.