Rachel Bilski

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Yoga Teacher

ho chi minh city

rjbilski@hotmail.com
+84 (938) 844-0524

Website | Facebook | Instagram

Teaching styles: Hatha, Restorative Yoga, Vinyasa, Yin Yoga, Mindfulness Meditation
Group drop-in classes, and 1-1 private classes

Studios: Yoga Pod and Mandala Wellness

about rachel

Rachel began practising yoga in 2013, following a life-changing meditation retreat with the Brahma Kumaris. After years of combining her passions for travel and yoga at intensive retreats across Europe and Asia, Rachel headed to India for a traditional TTC in Hatha Yoga. She has since attended trainings in mindfulness, anatomy and Yoga Therapy, with the intention of continuing down the path toward becoming a certified Yoga Therapist. 

Rachel is currently the manager of Yoga Pod Saigon and writes regularly for Yogapedia. She also co-founded Shanti Niwas, a yoga collaborative that holds retreats with the aim of empowering people to find peace within themselves. At Yoga Pod, Rachel teaches a weekly meditation class free-of-charge, as she believes that the transformative power of this practice should be readily accessible to all. 

Rachel takes a holistic approach to yoga, teaching skills which can be employed both on and off the mat. She sees yoga as a way of life; a practical tool which can help people to live mindfully and with purpose. Rachel welcomes students of all levels; her classes are always balanced with a splash of playfulness and a big smile!

Rachel is from Congleton, United Kingdom.

qualifications

  • 200-hr Hatha Yoga Teacher Training - Shiva Shakti Yoga, India, 2016

  • "Yoga, Purpose & Action" Training - Off the Mat, Into the World, 2017

  • Anatomy & Alignment Intensive - Tantravaya School, Belgium, 2017

  • "Yoga as Medicine" Yoga Therapy Course - The Minded Institute, London, 2018

  • Yoga for Self-Regulation & Trauma - Hala Khouri, 2018

  • Yoga for Anxiety - Hala Khouri, 2018 

  • Yin Yoga Training - saigon om, Vietnam, 2018

  • 200-hr Yoga & Mindfulness Teacher Training - saigon om, Vietnam, 2018


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