Mandala Wellness Retreat

7-days, 6-nights: 18 - 24 November, 2019
5-days, 4-nights: 18 - 22 November, 2019
3-days, 2-nights: 22 - 24 November, 2019

Immerse yourself in the physical and spiritual practices of Yoga and Mindfulness, and experience the wonders of Reiki and Sound Healing with Mandala Wellness.

Mandala Wellness brings this unique retreat into Vietnam’s spiritual heartland and birthplace of Mindfulness at the Alba Wellness Valley in Hue. Discover the unique combination of Alba’s thermal hot springs with Yoga and Mindfulness practices while being bathed in Reiki energy and healing Sound vibrations.

Escape the hustle and bustle of urban living and live in the present moment for 3, 5, or even 7 days! Retreat options allows accessibility and benefits no matter how long or short. The cooler temperatures in Hue during the retreat period of November 18th-24th brings reprieve from the frenzy and intensity of the Christmas holidays that are to come.

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Sample Schedule

7am-7:30am: Guided meditation
7:30am-8am: Walking meditation
8am-9:15am: Yoga (Retreat guests only)
9:15am-10:30am: Mindful Picnic Breakfast (light & simple, sit in nature and enjoy)
11am-12:30pm: Hot Springs, or Private Reiki or Sound Healing
12:30pm-2pm: Mindful Lunch
2pm-3pm: Deep relaxation
3:15pm-4:15pm: Dharma Share
4:15pm-6pm: Alba Onsen, or Private Reiki or Sound Healing
6:30pm-7:45pm: Mindful Dinner
8pm-9pm: Restorative Yoga/Sound Session
9pm: Noble Silence

WHAT'S INCLUDED

• 2, 4 or 6-night ensuite accommodation at the luxury Alba Wellness Valley in Hue

• Shuttle service from Hue Airport to Alba

• 3x daily vegetarian meals (set menu breakfast, lunch, dinner)

• Daily Yoga & Meditation sessions

• Hot springs

• Daily Reflexology treatment (50mins) per adult/night at the Alba spa

• Daily (one) Onsen bath (30mins) per adult/night at the Alba spa

• Zipline & Highwire once per day

• Wifi internet access

what’s not included

• International or domestic airfares/bus/train tickets to come to Hue, Vietnam

• Visa fees

• Private airport transfer

• Private Reiki & Sound Healing sessions

• Personal expenses

Accommodation

Mandala Wellness brings this unique retreat into Vietnam’s spiritual heartland and birthplace of Mindfulness at the Alba Wellness Valley, just 30km from Hue city centre. Discover the unique combination of Alba’s thermal hot springs with Yoga and Mindfulness practices while being bathed in Reiki energy and healing Sound vibrations.

Rates

7-days, 6-nights

5-days, 4-nights

3-days, 2-nights (weekend)

Families or other persons not participating in the retreat are welcome. Inquire below for rates.

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Rosanne, founder of Mandala Wellness, has been passionate about health and wellness since her university days in Canada. She has been teaching and advocating for sustainable and healthy lifestyle practices with yoga, fitness, mindfulness and nutrition since arriving in Vietnam in 1996. She has been teaching and practicing yoga for over 20 years. Her mission is to help people in their journey to joyful and balanced living.

Daphnee, Pom Pom incorporates her passion for art, movement, and music into her mindfulness and yoga teachings as well as her Sound Healing and Reiki practices. She believes the power of sound helps people come home to themselves, to feel deeply nourished by finding harmony, to calm their minds and free their bodies from today’s hectic lifestyles.

Andrea, founder of Glittered Yoga, is passionate about holding space for healing and relaxation. Andrea is a Siam Reiki Master, Yoga and Mindfulness practitioner and teacher. She has a background in Psychology, supporting children with Autism and their families. Her classes tend to be on the softer more relaxing side on the yoga spectrum with breath cues and internal body cues to connect you back to the present moment and to the sensations in your body.