November 2019 - march 2020 - phu quoc

Mini Yoga Retreat

 
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Mini Yoga Retreat

Available Nov 2019 - March 2020
(4 days, 3 nights)

Phu Quoc Island, Vietnam

Book on demand, for the dates that work for you!

 

Breakaway from the stresses of modern life. Rejuvenate your mind and body through daily meditations amidst lush tropical gardens. Deepen your yoga practice through Vinyasa, Hatha and Yin yoga classes every day. Experience full relaxation through Aqua yoga in the pool. Enhance your restorative journey with a Vietnamese massage as you soothe your senses to the calming rhythm of a tropical island. Savor nutritious and healthful meals specially prepared for you. Take as much time as you need as you contemplate, rest and relax within the carefree character and ambiance of Cassia Cottage.

book with yoga in vietnam and save up to $25 usd
(details below)

 
 

 
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Program

Day 1

  • Check-in, relax

  • 17:00 Gentle Flow yoga

  •  18:10 Fresh coconut or fruit juice

  • 18:30 Meditation/Pranayama (optional)

  • Dinner

Day 2

  • 07:00 Morning meditation/Pranayama

  • 07:30 Energize with herbal tea at The Spice House

  • 08:00 Vinyasa Flow yoga

  • 09:00 Healthy breakfast

  • 10:00 Personal time (1-hour massage session)

  • 16:00 Aqua yoga

  • 17:00 Gentle Flow yoga

  • 18:10 Fresh coconut or fruit juice

  • 18:30 Meditation/Pranayama (optional)

  • Dinner

Day 3

  • 07:00 Morning meditation with singing bowls

  • 07:30 Energize with herbal tea at The Spice House

  • 08:00 Vinyasa Flow yoga

  • 09:00 Healthy breakfast

  • 10:00 Personal time (Private yoga class – optional)

  • 17:00 Gentle Flow yoga

  • 18:10 Fresh coconut or fruit juice

  • 18:30 Meditation/Pranayama (optional)

  • Dinner

Day 4

  • 07:00 Morning meditation with singing bowls

  • 07:30 Energize with herbal tea at The Spice House

  • 08:00 Vinyasa Flow yoga

  • 09:00 Healthy breakfast

  • 10:00 Personal time

  • Departure


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Accommodation & Rates

Cassia Cottage began as a spice merchant's family retreat. It evolved into an intimate boutique beach resort. Still a much-loved place for the family, Cassia Cottage reflects the essence of the old Phu Quoc. It is a meditative sanctuary where the modern pace of life washes out to sea.

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Modern Deluxe Room

Modern Deluxe Room

Modern Deluxe Bathroom

Modern Deluxe Bathroom

#1. garden cottage: $769 usd / per person

#2. modern deluxe: $829 usd / per person

#3. modern premium: $850 usd / per person

*All rooms are private double rooms with private bathrooms.

NB: Double occupancy rates also available. Inquire for rates.

 

Exclusive Discount

Book through Yoga in Vietnam and claim up to an exclusive $25 USD discount off the retreat rate.

cost with yiv discount:

#1. garden cottage: $744 usd / per person

#2. modern deluxe: $804 usd / per person

#3. modern premium: $825 usd / per person

To save your mat, a non-refundable deposit of 16% of the discounted rate is required. The remaining retreat cost is due directly to the retreat organizers 14 days before the retreat starts.


Looking for something longer? Check out Cassia Cottage’s 8-Day Yoga & Wellness Retreat!


This offer is in partnership with Cassia Cottage and is subject to our Terms & Conditions.

 

WHAT'S INCLUDED

  • 3x nights accommodation

  • Morning and afternoon yoga classes daily

  • Aqua yoga in the pool

  • 1 Private or sunrise yoga class

  • Meditation

  • Pranayama

  • Daily breakfast

  • Daily half board (Lunch or dinner) with vegan/vegetarian options

  • Morning herbal tea/infused water

  • 1 rehydration drink after every evening yoga session

  • 1 one-hour Vietnamese massage

  • Free airport pick up and drop off

Note: 1-hour Vietnamese massage is inclusive and can be arranged at any time between yoga sessions. Please make your reservation at the reception.

Half-board is inclusive (3-course lunch or dinner)

Day and timing for Aqua yoga, Private and Sunrise yoga classes may be adjusted according to weather conditions.

what’s not included

  • Flights

  • Travel insurance

  • Drinks

  • Additional spa treatments

  • Land/boat tours


About the Retreat Facilitator

Sasha Lavrinenko

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Sasha has been teaching Vinyasa Flow, Power Flow, Hatha, Yin and Restorative yoga since 2016 in Russia, Thailand, Indonesia and Vietnam. She adjusts each private yoga class to the individual’s needs and interest.

Her yoga teaching experience is derived from her time as a dive instructor, brining the same enthusiasm in sharing her knowledge and practice with others. Never mind if you are new to yoga or have been practicing for years, she customizes each retreat to our valuable guests’ needs.

Sasha is passionate about all aspects of yoga and always willing to try something new. Yoga therapy, Thai massage, Ayurveda, Sound healing, arts and painting are her interests, and she will be happy to add this into the retreat program. 

She has also designed an easy and effective Aqua Yoga class exclusively for guests at Cassia Cottage, which allows anyone to try yoga. Conducted in a shallow pool, the Aqua Yoga class is safe, therapeutic and fun.  as it is practiced the shallow pool, so the class is safe, therapeutic and fun.

Certification: RYT - 500 hours - Yoga Alliance – Hatha & Ashtanga Vinyasa (200 hour TTC - World Peace Yoga School, India & 300 hours TTC - Rishikesh Yogkulam, India).