Expand your practice.

Continue learning with other yoga training courses including Vinyasa, Restorative, Yin and more in Vietnam.

 
 

Restorative Yoga Training

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saigon om, hcmc (d2)

October 21 & 22, 2018
Restorative yoga is the art of being at ease. It is conscious rest that allows us to renew our health & strength, and teaches us self care. Restorative yoga poses help us learn to relax & rest deeply and completely. During deep relaxation, the mind starts to calm down and rest while all the organ systems of the body get a chance to rest as well. This begins the journey of restoring the body and mind back to its healthy state. The training allows you to experience the effects of restorative yoga as well as mindfully guiding them, if you’re already a yoga teacher. 

$300 USD per person

41 Tran Ngoc Dien, Thao Dien D2, Ho Chi Minh City, Vietnam


Yin Yoga Training

Photo:  saigon om

Photo: saigon om

saigon om, HCMC (D2)

October 9 & 10, 2018
Yin yoga is much more than holding the poses for long periods, it's about revealing our true nature and understanding the energetic pathways of the body (meridians).

The long-held postures of Yin yoga provide a welcome contrast to the more modern Western world dynamic Yang dominated practices. Yin creates the space to activate the parasympathetic nervous system (rest and digest) and the longer holds work to unwind the body’s deeper layers of fascia and joints.

$300 USD per person

41 Tran Ngoc Dien, Thao Dien D2, Ho Chi Minh City, Vietnam

 

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