may 2019 - hoi an

50-hr Yin Yoga Teacher Training

 
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50-Hr Yin Yoga Teacher Training

1 - 8 May 2019
Hoi An, Vietnam

 

What is Yin Yoga? Yin Yoga is “a being” practice and gives us the perfect opportunity to practice this deep connection and integration with long held postures and inward focused techniques. Yin yoga uses long-held (3-5mins) floor based postures to temporarily “stress” the deep connective yin tissues in the body. Deep connective tissues in the body do not respond the same as muscles. They are able to resist brief stresses but slowly change when a moderate stress is maintained for a longer period of time (3-5mins).

Holding this stress with a connective tissue , to an appropriate edge, with muscles relaxed, for an extended period of time, creates a change in its fluids and results in a lengthening of the tissue and a feeling of space. This allows a greater movement of chi through the area, maintaining the health of the meridian system of the body, which is enjoyable and promotes the healing response.

book with yoga in vietnam and save $100 usd
(details below)

 
 

 
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Training Syllabus

  • Yin/Yang theory

  • Tenants of Yin Yoga

  • Anatomy and Yin Yoga

  • Fascia

  • Meridians/Chi/Chinese Medicine

  • Benefits of Yin Yoga

  • Postures: dialogue examples, modifications, skeletal differences and using props

  • Mindfulness/Meditation/Breathing

  • Theme your class

  • Sequence examples

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Training Location

Nomad Yoga Hoi An is conveniently located along the Thu Bon River in the UNESCO World Heritage designated Old Town of Hoi An, Vietnam. It is a place based on community values & nomadic connection. The studio will be the venue host for this training.

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Rates & Exclusive Discount

Book through Yoga in Vietnam and claim an exclusive $100 USD discount off the training rate.

early bird (before 1 April): $1,199 usd / Per Person

with yiv discount: $1,099 uSD / per person

Full Rate: $1,449 USD / per person
With YIV Discount: $1,349 USD / per person

Included in the training price: tuition, training materials, and 2 meals per day. Accommodation and travel to/from Hoi An, Vietnam is not included.

To save your mat, a non-refundable deposit of $198 USD per person is required. The remaining training cost is due directly to the studio on or before the first day of training.


About the Lead Teacher/Trainer

linda carofano

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“I love the affect yin yoga has had on my life, physically and mentally- it has made me slow down and work on the deeper areas of my body.” -Linda Carofano

Linda Carofano is the owner of Bikram Yoga Glenelg in Adelaide, Australia, a qualified speech pathologist, yoga teacher, neuro linguistic practitioner and founder of Master the Mountain.

She is passionate about improving the physical, psychological and emotional well-being of others.

Linda has been teaching/practicing yoga for 10+ years attended and hosted many other seminars and courses along the way.

“I am in my element when I am sharing information about yoga and mentoring new teachers.” - Linda Carofano

This offer is in partnership with Nomad Yoga Hoi An and is subject to our Terms & Conditions.

 

The Benefits of a Regular Yin Practice

Physical benefits

  • Improves flexibility, especially around joint sites

  • Strengthens the immune system

  • Balances a yang yoga practice

  • Teaches physical relaxation and stillness

  • Promotes organ health

Energetic benefits

  • Heals imbalances in the energetic body

  • Removes blockages of Chi

  • Maintains meridian health: better absorption of chi and healing capacity

  • Develop a storehouse of vitality in the body to draw upon

Mental benefits

  • Creates a time to practice inner methods such as meditation or pranayama

  • Improves mental ease in stillness

  • Enhances clarity of the mind

  • Teaches us to rest in space without spacing out

  • Increases our inquisitive nature with our bodies and life

Emotional benefits

  • Helps to balance emotions

  • Teaches us to observe emotions without reacting instantly.

  • Stress and anxiety reduction